Aerobics & Fitness Classes
Thanks for checking out our Aerobics & fitness classes. For more information plese click here to contact us.
Three ways to take fitness classes at MCC:
1. Add unlimited classes to your MCC membership for only $10 a month.
2. Purchase a 10 class Fitness Class Pass, $45/members, $60/regular.
3. Pay the drop-in rate, $5.50/members, $8.00/regular
Classes may be cancelled if miniumums are not met. Call Guest Services with any questions: (763) 295-2954.
**The Community Center will cancel classes if the Monticello Schools are closed due to weather**
Equipment Orientation
Tuesdays, 5:45-6:45pm & Fridays, 10:30-11:30am
Certified Personal Trainers help you learn how to properly use the fitness equipment. FREE for MCC members! Daily pass rates apply to non-members. Summer evening appointments available upon request: Call Donna: 763-227-2380.
SilverSneakers
Muscular Strength & Range of Movement: Tuesdays, 3:30-4:30pm
SilverSplash: Mondays & Wednesdays, 9:00-10:00am
Yoga Stretch: Tuesdays, 11:15-12:15 & Fridays, 10:15-11:15am
SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health & fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained instructors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.
Body Blast
Tuesdays, 5:00-6:00pm
Fridays, 5:30-6:30am
Saturdays, 9:00-10:00am
Instructor Nicky Peterson will blast your body into shape for summer! Nicky will challenge participants each week with a combination of cardio moves and core strengthening exercises. Each week provides a different work-out. Class takes place in the gymnasium or Warehouse. Class maximum: 20, check-in early at Guest Services to reserve your spot.
Circuit Strength
Mondays, 6:00-7:00pm
Build lean muscle and increase your strength in this circuit training class focused on strength drills. Rotate through stations of strength to work opposing muscle groups such as triceps/biceps, abs/back and hamstrings/quads. Each strength circuit class is different and all fitness levels are welcome. Class includes segments of cardio in between rounds of strength stations to drive the heart rate up, burn fat and increase both strength and endurance. Instructed by Tara Pink.
Killer Core
Tuesdays & Thursdays, 9:00-10:00am
Saturdays, 8:00-9:00am
An intense class that will work your core muscles and lower body. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. Instructor, Nicky Peterson, will help improve your posture and functional strength. Class takes place in the Warehouse.
Tabata
Mondays, 5:00-6:00pm
Fridays, 9:00-10:00am
Tabata is high-intensity training that produces remarkable results in both aerobic and anaerobic capacity. An interval training cycle of maximum intensity exercise, followed by a short rest, repeated without pause 8 times. Instructed by Tara Pink and Becky Rogalski.
Cardio Kickboxing
Wednesdays, 6:00-7:00pm
In this class you will partner up for a series of boxing and kicking drills that uses pads, and body movements. Come with a partner or come alone and we'll partner you up. This class will challenge and stimulate your mind and body. An interval training based workout where you will learn to kick and punch effectively while developing flexibility, build muscle, and increase stamina. Participants are recommended to bring boxing hand wraps for wrist support and to protect the tendons and bones in your hands. You can find them at any sporting goods store for around $10 or order them through the instructor, John Falenschek of DoJo Karate.
Zumba!
Mondays, 7:00-8:00pm
Wednesdays, 7:00-8:00pm
ZUMBA fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body energizing, awe-inspiring movements meant to engage and captivate for life! Instructed by Becky Rogalski and Cheryl Vergara.
Yoga
Hatha Yoga - Tuesdays, 6:30-7:30pm
Fusion Strength Yoga - Tuesdays, 7:30-8:30pm
YogaStretch (Gentle Yoga) - Tuesdays, 11:15-12:15pm & Fridays, 10:15-11:15am (no class March 8)
Traditional Hatha Yoga - Emphasize physical & physological development through yoga postures, breathing, sequences & posture extenstions. This class is perfect for anyone who has always wondered about yoga or who desires an excellent introduction to postures and the maintenance of a healthy lifestyle. Instructed by Gina Rajkowski.
Fusion Strength Yoga - Pilates and strength moves paired with fast moving yoga poses make this class unique. Yoga fusion classes seek to provide the flexibility challenges and breathing work of yoga while also offering overall toning, muscle-building or fat-burning activities. Instructed by Gina Rajkowski.
Turbo Kick
Mondays & Wednesdays, 9:00-10:00am
Thursdays, 7:00-8:00pm
Sure, it's kickboxing, but it's so much more! You'll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. Instructed by Becky Rogalski and Nicole Brown.
R.I.P.P.E.D.
Tuesdays & Thursdays, 10:00-11:00am
Wednesdays, 5:00-6:00pm
This popular class offers a total body work-out through a combination of resistance, intervals, and plyometrics. Guaranteed to plateau-proof your workout and keep you coming back for more! Instructed by Becky Rogalski & Babs Hetzler.
Waterworks
Mondays & Wednesdays & Fridays, 9:00-10:00am
Mondays & Thursdays, 6:30pm-7:30pm
A water aerobic class for beginner to intermediate exercisers. Get fit without adding stress to your joints! Instructed by Donna Finnell & Brenda Jensen.
Fitness Martial Arts
Mondays, 6:30pm-7:30pm
(Call Nate to Confirm: 612-270-7908)
Brazilian Jiu Jitsu, Self Defense, Judo, and Greco Roman Wrestling, all 4 arts optimized to give you the best workout and the most fun while toning, increasing strength, increasing endurance, and feeling good! Helps you become a more self-confident person. Max Class Size is 8 people. Min. age: 14 years. 4 week session begins April 1. Cost: $32/per 4 week session or $20/class drop-in.
Enhance Fitness Senior Classes
Mondays, Wednesdays & Fridays, 1:00-2:00pm
Exercise in a fun group setting. Techniques designed for older adults includes balance, strength training & cardio conditioning. Instructed by Donna Finnell. Try your first class FREE! Sign up for a session or pay $3 per class. There is no charge to UCare for Seniors members who live in Minnesota.
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763-295-2954
Mon-Fri - 5 am to 10 pm
Saturday - 7 am to 9 pm
Sunday - 9 am to 9 pm
Pool closes 30 minutes before building closes