Aerobics & Fitness Classes

Thanks for checking out our Aerobics & fitness classes. For more information plese click here to contact us.

To view the Fitness Class Calendar click here.

Three ways to take fitness classes at MCC:

1. Add unlimited classes to your MCC membership for only $10 a month.

2. Purchase a 10 class Fitness Class Pass, $45/members, $60/regular.

3. Pay the drop-in rate, $5.50/members, $8.00/regular

Classes may be cancelled if miniumums are not met. Call Guest Services with any questions: (763) 295-2954.

**The Community Center will cancel classes if the Monticello Schools are closed due to weather**

Equipment Orientation

Tuesdays & Wednesdays, 7:00-8:00pm & Fridays, 10:15-11:15am

Certified Personal Trainers help you learn how to properly use the fitness equipment. FREE for MCC members! Daily pass rates apply to non-members.

R.I.P.P.E.D.

Mondays, 5:00-5:50pm (begins Feb. 27)

The One Stop Body Shock™ is a "Plateau Proof Fitness Formula" that helps you to create continuity, consistency and challenge in each and every R.I.P.P.E.D. class. It is Plateau Proof, because each component of the workout provides a uniquely different emphasis or system response, so your body never gets accustomed to the constantly changing format. Instructed by Laura Gifford.

SilverSneakers

Muscular Strength & Range of Movement: Tuesdays, 3:00-4:00pm & Thursdays, 11:00am-12:00pm

Yoga Stretch: Tuesdays, 11:00-12:00 & Fridays, 10:15-11:15am

SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health & fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained instructors. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living.

Body Blast

Tuesdays, 5:00-6:00pm

Saturdays, 9:00-10:00am (No class 1/21)

Fridays, 5:30-6:30am (class min. 5, sign up at Guest Services)

Instructor Nicky Peterson will blast your body into shape for summer! Nicky will challenge participants each week with a combination of cardio moves and core strengthening exercises. Each week provides a different work-out. Class takes place in the gymnasium or Warehouse. Class minimum: 14, check-in early at Guest Services to reserve your spot.

Step & Sculpt

Thursdays, 5:00-6:00pm

Interval-style step class designed for YOU to get the most out of your workout! This total body workout will maximize calorie burn by combining periods of fun, high-energy cardio step with slower, strength training segments. This class is for ALL fitness levels--YOU control the intensity of your workout through the various step options provided. Instructed by Laura Gifford.

Killer Core

Tuesdays & Thursdays, 9:00-10:00am

Saturdays, 8:00-9:00am (No class 3/3)

Tuesdays, 10:15-10:45am-Beginner Core

An intense class that will work your core muscles and lower body. Be prepared for exercises that strengthen your abdominal and lower back muscles, abductors, adductors and glutes. Instructor, Nicky Peterson, will help improve your posture and functional strength. Class takes place in the Warehouse.

PiYo

Mondays, 6:00-7:00pm

A unique combination of Pilates, Yoga, strength conditioning, flexibility, and dynamic balance. Learn movements that elongate muscles, strengthen the core, release tension, deepen breath, and improve posture. This class is an up tempo, non-spiritual approach to mind/body exercise. Modifications are offered. Instructed by Laura Gifford. Please bring a mat to class.

Cardio Kickboxing

Wednesdays, 7:00-8:00pm

This class will challenge and stimulate your mind and body. An interval training based workout where you will learn to kick and punch effectively while developing flexibility, build muscle, and increase stamina. Instructed by John Falenschek of DoJo Karate.

Zumba!

Zumba ~ Wednesdays, 6:00-7:00pm (Moves to Mondays, 7-8pm beginning March 5)

Fridays 9:00-10:00am

Aqua Zumba ~ Wednesdays, 9:00-10:00am

ZUMBA fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away! Zumba fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, heart-racing, muscle-pumping, body energizing, awe-inspiring movements meant to engage and captivate for life! Instructed by Becky Rogalski.

Yoga

Hatha Yoga - Tuesdays, 6:00-7:00pm

Fusion Strength Yoga - Tuesdays, 7:00-8:00pm

Power Flow (Vinyasa) - Thursdays, 6:00-7:00pm

YogaStretch (Gentle Yoga) - Tuesdays, 11:00-12:00pm & Fridays, 10:15-11:15am

Traditional Hatha Yoga - Emphasize physical & physological development through yoga postures, breathing, sequences & posture extenstions. This class is perfect for anyone who has always wondered about yoga or who desires an excellent introduction to postures and the maintenance of a healthy lifestyle. Instructed by Gina Rajkowski.

Fusion Strength Yoga - Pilates and strength moves paired with fast moving yoga poses make this class unique. Yoga fusion classes seek to provide the flexibility challenges and breathing work of yoga while also offering overall toning, muscle-building or fat-burning activities. Instructed by Gina Rajkowski.

Vinyasa (flowing) yoga -combines physical activity with breath to reduce stress, control weight, relieve lower back pain and enhance focus.  This class is great for beginners and experienced yogis as well.  Familiar sequencing will help to introduce and master basic postures while challenging your focus and physical strength.  Ideal for strengthening and toning, increasing relaxation, focus, and flexibility. Instructed by Wendy Stone.

Shake it Up!

Wednesdays, 6:00-6:45pm (begins 3/7)

High energy, calorie burning class with a mixture of high and low impact cardio moves with up-beat music. Designed to get your heart pumping!  Instructed by Renee Broadhead.

Turbo Kick

Mondays & Wednesdays, 9:00-10:00am

Thursdays, 6:00-7:00pm (begins 2/23)

Sure, it's kickboxing, but it's so much more! You'll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout. Instructed by Becky Rogalski.

Pump it Up!

Wednesdays, 5:00-6:00pm

Pump it Up is the fastest way to shape up and lose body fat. It's a toning and conditioning class with weights and is for just about everybody who wants to add strength training to their work-out routine.  All major muscle groups are “attacked” in each class.  The simplicity of this class makes Pump it Up a great starting point to develop strength and confidence.  Upbeat music will keep you motvated. 
Instructed by Renee Broadhead.

The Great Weight Rebate

February 1-April 30

Commit to be Fit and get a cash rebate award for losing weight. For every pound you lose you will earn a $1 rebate gift card to use at MCC. Now that’s a real incentive to lose weight! This program is FREE and exclusive to MCC members, pick-up a brochure at Guest Services and weigh-in Jan. 30 through Feb. 29.

Middle Eastern Dance (Belly Dance)

Thursdays, 7:15-8:15pm - Intermediate

For women of all ages, sizes and walks of life. Express yourself with this healing and mesmerizing form of dance. Perfect exercise for getting and staying in shape! Focus on beginner moves and work towards learning choreographed routines.

Waterworks

Mon, Wed, & Fri, 9:00-10:00am (Wednesdays are Aqua Zumba!) (Mon. & Fri. are also SilverSplash)

Mondays & Thurdays, 6:30pm-7:30pm

A water aerobic class for beginner to intermediate exercisers. Get fit without adding stress to your joints! Instructed by Donna Finnell & Brenda Jensen.

Aqua Zumba ~ Wednesdays, 9:00-10:00am

Known as the Zumba Pool Party, the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class! Integrating the Zumba formula and philosophy with traditional water fitness diciplines, the Aqua Zumba class blends it all together into a safe, challenging water based workout that's cardio-conditioning, body-toning, and most of all, exhilerating beyond belief!

Fitness Martial Arts

Mondays, 6:30pm-7:30pm

(Call Nate to Confirm: 612-270-7908)

Brazilian Jiu Jitsu, Self Defense, Judo, and Greco Roman Wrestling, all 4 arts optimized to give you the best workout and the most fun while toning, increasing strength, increasing endurance, and feeling good! Helps you become a more self-confident person. Max Class Size is 8 people. Min. age: 14 years. Drop-ins ONLY. Cost per class: Regular: $8.00, MCC Members: $5.50.

Ucare Senior Fitness Classes

Mon, Wed, Fri, 1:00-2:00pm

Mondays and Fridays, 7:30-8:30am

Exercise in a fun group setting. Techniques designed for older adults includes balance, strength training & cardio conditioning. Instructed by Donna Finnell. Try your first class FREE! Sign up for a session or pay $3 per class. Ucare members: FREE.

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763-295-2954

Mon - Fri 5am - 10pm
Sat 7am - 9pm
Sun 9am - 9pm